The Science Behind Forge
Forge isn't built on internet scraping or generic advice. It's trained on peer-reviewed coaching methodologies that the founder has practiced for 30+ years. Here's the research.
409
Randomized controlled trials confirming CBT efficacy in a single 2023 meta-analysis
Cuijpers et al., 2023
80%
Of coaching clients report improved self-confidence through professional coaching
ICF Global Coaching Study, 2009
d=0.58
Effect size of implementation intentions on goal attainment across 94 studies
Gollwitzer & Sheeran, 2006
5 min
Of cyclic sighing daily significantly reduces anxiety and improves mood
Huberman et al., 2023
What Forge Is Trained On
Six core methodologies, each backed by decades of research and real-world application.
Cognitive Reframing
Restructuring unhelpful thought patterns to change emotional responses and behavior. Forge identifies recurring negative frames in your language and guides you to more empowering perspectives.
Motivational Interviewing
A collaborative conversation style that strengthens your own motivation for change. Rather than telling you what to do, Forge asks the questions that help you find your own answers.
Research
A Meta-Analysis of Motivational Interviewing Process: Technical, Relational, and Conditional Process Models of Change
Pace et al., Journal of Consulting and Clinical Psychology, 2017
Motivational Interviewing in health care settings: A systematic review
Lundahl et al., Patient Education and Counseling, 2013
Growth Mindset
The belief that abilities can be developed through dedication and hard work. Forge reinforces growth-oriented language and helps you reframe setbacks as learning opportunities.
Breathwork & Somatic Awareness
Evidence-based breathing techniques for stress regulation, focus, and emotional control. Hans is a certified breathwork coach under Dr. Belisa Vranich and Patrick McKeown.
Active Listening & Reflective Practice
Deep engagement with what you're actually saying-not just the words, but the patterns behind them. Forge mirrors your language, asks clarifying questions, and surfaces themes you may not see.
Accountability & Commitment Tracking
Research shows that publicly committing to goals dramatically increases follow-through. Forge tracks every commitment you make and checks in on progress-like having a coach who never forgets.
Research
Implementation intentions and goal achievement: A meta-analysis of effects and processes
Gollwitzer & Sheeran, Advances in Experimental Social Psychology, 2006
The evidence-base for positive psychology interventions: A mega-analysis of meta-analyses
Carr et al., The Journal of Positive Psychology, 2023
Why This Combination Works
Most AI tools pick one approach and apply it generically. Forge combines multiple evidence-based methodologies and applies them contextually-based on what you're actually going through.
Struggling with self-doubt? Forge draws on cognitive reframing. Stuck on a decision? It uses motivational interviewing. Falling off track? It activates accountability tracking.
And because Forge remembers every conversation, it knows which approach has worked for you before. That's the real breakthrough: personalized, evidence-based coaching that learns what works for you specifically.
Experience Evidence-Based Coaching
$297 once. 30-day money-back guarantee. Backed by real science, not buzzwords.