You take care of the whole roster. Who takes care of you?
Other AI tells you what you want to hear. Ocean tells you what you need to hear.
Game weeks, recruiting, bowl prep, then signing day. Short sleep, skipped meals, caffeine, and stress nobody talks about in the staff room.
Ocean is a private coach on your phone at 11pm in game week. It remembers what steadied you last time and hands it back when you need it.
Try 5 free sessions, no credit card required
Four resets, named for when you actually need them
Proven breathing and grounding protocols used by first responders, labeled for the college football calendar.
Game-week 11pm reset
Late night in game week, film done, head still going.
Runs the Physiological Sigh protocol.
Pre-game settling
Locker room, pregame walk, before you face the team.
Runs the Box Breathing (4-4-4-4) protocol.
After a loss, head won't shut off
The bus, the drive home, the first hour back.
Runs the 5-4-3-2-1 Somatic Grounding protocol.
Film-room fatigue, can't sleep
It is 1am and you are still watching the tape in your head.
Runs the EFT Basic Recipe protocol.
Sleep and energy
Short nights, skipped meals, caffeine and dip. One realistic change at a time, built around a season that runs from fall camp through bowl season and recruiting.
Your annual checkup
Help booking the physical and the mental health screening, and following through on what the doctor says.
The season at home
Being present with family, and a private space for the conversation you are not ready to have on staff.
Private by design. Your program and any partner foundation see aggregate numbers only. Nobody sees your conversations.
I spent years coaching professionals who kept starting over. Not because they lacked discipline, but because no one remembered what actually worked for them.
Every new app, every new system-they all started from zero. Generic advice. No context. No memory of what clicked last time or what always falls apart.
The breakthrough came when I realized: people don't need more tips. They need a coach who knows them deeply enough to ask the right question at the right time.
So I built Forge around memory. Real memory. The kind a great coach has after working with you for months.
It's trained on frameworks I've developed over decades-drawn from my education, years of coaching, and thousands of dollars invested in courses, tools, books, and methodologies around mindset, behavior change, and resilience. But more importantly, it learns what works for you specifically. Every conversation builds on the last.
This isn't another chatbot. It's a coach that helps you become unshakeable.
Hans Hageman
Founder, Forge
Straight answers
Does my head coach, AD, or the foundation see what I say?
No. The program and the foundation see aggregate numbers only, like how many people use it each week. Nobody sees an individual conversation, and nothing is used to train the model.
I do not have time for this in season.
Nothing here is longer than seven minutes, and the game-week resets are two or three. Use it at 11pm after film, on the bus, or in the parking lot. No streaks, no guilt screen, nobody tracking whether you showed up.
Can my spouse or partner use it?
Yes. Spouses and partners get their own private account with their own goals. The season lands on them too.
Is this therapy?
No. It is coaching, and it says so. If something belongs with a doctor or clinician, Ocean says that plainly and points you back to your physical and screening.
What is the next-game date for?
If you tell Ocean your next game, the home screen surfaces the pre-game and game-week reset protocols in the 48 hours before it. Optional, and you can clear it anytime.